Major League Soccer returns Saturday with Matchday 7, featuring 13 games this weekend. Learn how to watch every match, including a cross-conference matchup between Seattle Sounders and Inter Miami CF on Saturday.

Canadian MLS sides CF Montreal and Vancouver Whitecaps will kick off Matchday 7 play on Saturday at 3 p.m. ET. Eleven other matches will unfold on Saturday, including the Match of the Week between Seattle Sounders and Inter Miami CF, who will close league action for the day at 10 p.m. ET. Weekend play will end on Sunday, with New York City FC hosting Real Salt Lake at 1 p.m. ET and Sporting Kansas City visiting Los Angeles FC at 4 p.m. ET.

MLS Matchday 7 Matchday of the Week: Seattle Sounders vs. Inter Miami CF

Seattle vs. Miami is one of the three games that will air on national television this weekend. FOX Sports 1 and FOX Deportes will screen the game on Saturday at 10 a.m. ET.

Inter Miami arrives at the away fixture carrying a 3-2 home win against New England Revolution on Matchday 6. The Herons will look for their second win of the season and their first outside of DRV PNK Stadium. Miami fell to Austin FC 5-1 at Q2 Stadium and Cincinnati 3-1 at TQL Stadium in March.

Seattle Sounders post a 1-1 record at Lumen Field this season in league play. The Sounders fell to Nashville on opening weekend 1-0 and bounced back with a 3-2 win against LA Galaxy in March. Moreover, Seattle has won all its home games in CONCACAF Champions League play: 5-0 win vs. Motagua, 3-0 win vs. Leon, 3-1 win vs. New York City FC.  

This game is a must-win for both sides. The Sounders are three points away from a playoff spot with a game in hand. A consecutive win for Inter could help them exit the last position in the Eastern Conference.

MLS games to watch on matchday 6

San Jose Earthquakes vs. Nashville SC

San Jose Earthquakes will fight to get out of last place in the Western Conference against seventh-place Nashville SC on Saturday at 3:30 p.m. ET. TUDN USA and Univision will screen the game live on national television. The game can be live-streamed on, TUDN App or Univision NOW.

New York Red Bulls vs. FC Dallas

Cross-conference foes New York Red Bulls and FC Dallas look to carry on good starts to their 2022 MLS season. The Red Bulls are in third place in the Eastern Conference table with 10 points after six games. In the other conference, FC Dallas sits in fifth place with 11 points after six matches. The two will clash at Red Bull Arena on Saturday at 7 p.m. ET. The game will stream live on ESPN+ in the USA.

Chicago Fire vs. LA Galaxy

LA Galaxy visits Soldier Field to take on Chicago Red Stars on Saturday at 8 p.m. ET. The Galaxy comes in from consecutive marquee matchup wins, beating Portland Timbers 3-1 at Providence Park and rivals LAFC at home. The Red Stars will look for their first goal of the month after failing to score in a goalless draw against FC Dallas and a 1-0 away win versus Orlando City. Catch all the action live on ESPN+ in the USA.

LAFC vs. Sporting Kansas City

LAFC and Sporting Kansas City sit at opposite ends of the Eastern Conference table. The Los Angeles side leads the conference with 13 points after six matches. Sporting KC will hope to upset the Black-and-Gold to climb out of 12th place. MLS fans around the USA can watch the fixture on ESPN and ESPN Deportes.

How to watch all MLS Matchday 7 games in 40+ countries