Frederik Lucas Holst
Full name: Frederik Lucas Holst
Current team: Lillestrøm
Playing position: Midfielder
Nationality: Denmark
Date of birth: 24 September, 1994 (27 years)
Weight: 154.3 lb
Height: 5 ft 9 in
Current team: Lillestrøm
Playing position: Midfielder
Nationality: Denmark
Date of birth: 24 September, 1994 (27 years)
Weight: 154.3 lb
Height: 5 ft 9 in
Statistics
| Season | Team | Competition | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2022 | Lillestrøm | Eliteserien | 264 | 11 | 3 | 8 | 2 | 8 | 0 | 0 | 0 | 0 |
| 2021 | Elfsborg | Allsvenskan | 1985 | 26 | 25 | 1 | 12 | 1 | 1 | 7 | 1 | 0 |
| 2020 | Elfsborg | Allsvenskan | 1857 | 27 | 21 | 6 | 6 | 8 | 2 | 7 | 0 | 0 |
| 2019 | Elfsborg | Allsvenskan | 2319 | 26 | 26 | 0 | 1 | 2 | 1 | 3 | 0 | 0 |
| 2018 | Elfsborg | Allsvenskan | 1155 | 13 | 13 | 0 | 1 | 1 | 1 | 3 | 0 | 0 |
| 2017/18 | Sparta Rotterdam | Eredivisie | 2493 | 28 | 28 | 0 | 2 | 3 | 0 | 2 | 0 | 0 |
| 2016/17 | Brøndby | Super Liga | 1496 | 24 | 17 | 7 | 9 | 18 | 2 | 6 | 0 | 0 |
| 2015/16 | Brøndby | Super Liga | 1029 | 20 | 11 | 9 | 2 | 19 | 0 | 5 | 0 | 1 |
| 2014/15 | Brøndby | Super Liga | 1680 | 28 | 17 | 11 | 1 | 15 | 0 | 4 | 0 | 0 |
| 2013/14 | Brøndby | Super Liga | 2175 | 29 | 23 | 6 | 0 | 8 | 0 | 5 | 0 | 0 |
| 2012/13 | Brøndby | Super Liga | 1625 | 24 | 17 | 7 | 1 | 15 | 0 | 3 | 0 | 0 |
| 2011/12 | Brøndby | Super Liga | 4 | 1 | 0 | 1 | 0 | 2 | 0 | 0 | 0 | 0 |
| Season | Team | Competition | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021/22 | Lillestrøm | NM Cup | 144 | 2 | 2 | 0 | 2 | 0 | 0 | 0 | 0 | 0 |
| 2021/22 | Elfsborg | Svenska Cupen | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 |
| 2020/21 | Elfsborg | Svenska Cupen | 347 | 4 | 4 | 0 | 1 | 0 | 0 | 2 | 0 | 0 |
| 2019/20 | Elfsborg | Svenska Cupen | 470 | 5 | 5 | 0 | 2 | 1 | 0 | 2 | 0 | 0 |
| 2018/19 | Elfsborg | Svenska Cupen | 219 | 3 | 2 | 1 | 0 | 1 | 0 | 1 | 0 | 0 |
| 2017/18 | Sparta Rotterdam | KNVB Beker | 90 | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2016/17 | Brøndby | DBU Pokalen | 181 | 3 | 2 | 1 | 2 | 2 | 0 | 0 | 0 | 0 |
| 2015/16 | Brøndby | DBU Pokalen | 180 | 2 | 2 | 0 | 0 | 2 | 0 | 0 | 0 | 0 |
| 2014/15 | Brøndby | DBU Pokalen | 120 | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2012/13 | Brøndby | DBU Pokalen | 420 | 4 | 4 | 0 | 0 | 0 | 0 | 1 | 0 | 0 |
| Season | Team | Competition | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021/22 | Elfsborg | UEFA Europa Conference League | 413 | 5 | 5 | 0 | 1 | 0 | 1 | 2 | 1 | 0 |
| 2016/17 | Brøndby | UEFA Europa League | 308 | 6 | 3 | 3 | 2 | 5 | 0 | 0 | 0 | 0 |
| 2015/16 | Brøndby | UEFA Europa League | 336 | 7 | 4 | 3 | 1 | 3 | 1 | 1 | 0 | 0 |
| 2014/15 | Brøndby | UEFA Europa League | 95 | 2 | 1 | 1 | 0 | 1 | 0 | 0 | 0 | 0 |
| 2014 | Brøndby | Club Friendlies | 77 | 1 | 1 | 0 | 1 | 0 | 0 | 0 | 0 | 0 |
Trophies
| Competition | Position | Titles | Seasons |
|---|---|---|---|
| Sweden - Allsvenskan | 2nd Place | 1 | 2020 |
| Denmark - Super Liga | 2nd Place | 1 | 2016/2017 |
| Denmark - DBU Pokalen | 2nd Place | 1 | 2016/2017 |
