Pål André Helland
Playing position: Forward
Nationality: Norway
Date of birth: 4 January, 1990 (36 years)
Place of birth: Kyrksæterøra, Norway
Weight: 185.2 lb
Height: 6 ft 1 in
Preferred foot: Left
Nationality: Norway
Date of birth: 4 January, 1990 (36 years)
Place of birth: Kyrksæterøra, Norway
Weight: 185.2 lb
Height: 6 ft 1 in
Preferred foot: Left
Stats
Trophies
Transfers
Statistics
Pål André Helland Statistics
Domestic Leagues
| Season | Team | Competition | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023 | Lillestrøm | Eliteserien | ||||||||||
| 2022 | Lillestrøm | Eliteserien | 346 | 14 | 2 | 12 | 2 | 19 | 2 | 2 | 0 | 0 |
| 2021 | Lillestrøm | Eliteserien | 338 | 14 | 4 | 10 | 4 | 14 | 1 | 2 | 0 | 0 |
| 2020 | Rosenborg | Eliteserien | 1118 | 19 | 13 | 6 | 12 | 7 | 2 | 4 | 0 | 0 |
| 2019 | Rosenborg | Eliteserien | 974 | 19 | 9 | 10 | 4 | 15 | 3 | 4 | 0 | 0 |
| 2018 | Rosenborg | Eliteserien | 1467 | 20 | 19 | 1 | 13 | 1 | 5 | 1 | 0 | 0 |
| 2017 | Rosenborg | Eliteserien | 1581 | 22 | 21 | 1 | 17 | 1 | 6 | 1 | 0 | 0 |
| 2016 | Rosenborg | Eliteserien | 1499 | 20 | 16 | 4 | 9 | 5 | 4 | 3 | 0 | 0 |
| 2015 | Rosenborg | Eliteserien | 1502 | 21 | 18 | 3 | 10 | 3 | 13 | 2 | 1 | 0 |
| 2014 | Rosenborg | Eliteserien | 1040 | 21 | 11 | 10 | 7 | 14 | 4 | 1 | 0 | 0 |
| 2013 | Rosenborg | Eliteserien | 359 | 11 | 3 | 8 | 3 | 11 | 2 | 0 | 0 | 0 |
| 2013 | Hødd | OBOS-ligaen | 1140 | 13 | 13 | 0 | 7 | 0 | 1 | 3 | 0 | 0 |
| 2012 | Hødd | OBOS-ligaen | 2104 | 26 | 24 | 2 | 10 | 3 | 10 | 5 | 0 | 0 |
| 2011 | Ranheim | OBOS-ligaen | 35 | 2 | 0 | 2 | 0 | 6 | 0 | 0 | 0 | 0 |
| 2010 | Ranheim | OBOS-ligaen | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 |
| 2010 | Rosenborg | Eliteserien | 0 | 1 | 0 | 1 | 0 | 1 | 0 | 0 | 0 | 0 |
| 2010 | Ranheim | OBOS-ligaen | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 |
| 2009 | Rosenborg | Eliteserien | 4 | 1 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 |
Domestic Cups
| Season | Team | Competition | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2022/23 | Lillestrøm | NM Cup | 46 | 1 | 1 | 0 | 1 | 0 | 0 | 0 | 0 | 0 |
| 2021/22 | Lillestrøm | NM Cup | 111 | 2 | 2 | 0 | 2 | 1 | 2 | 0 | 0 | 0 |
| 2019 | Rosenborg | NM Cup | 33 | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2018 | Rosenborg | NM Cup | 140 | 3 | 1 | 2 | 1 | 2 | 0 | 1 | 0 | 0 |
| 2017 | Rosenborg | NM Cup | 75 | 1 | 1 | 0 | 1 | 0 | 1 | 0 | 0 | 0 |
| 2016 | Rosenborg | NM Cup | 309 | 4 | 3 | 1 | 1 | 1 | 4 | 0 | 0 | 0 |
| 2015 | Rosenborg | NM Cup | 413 | 5 | 4 | 1 | 0 | 1 | 8 | 0 | 0 | 0 |
| 2014 | Rosenborg | NM Cup | 55 | 1 | 0 | 1 | 0 | 1 | 0 | 0 | 0 | 0 |
| 2013 | Rosenborg | NM Cup | 26 | 2 | 0 | 2 | 0 | 3 | 0 | 0 | 0 | 0 |
| 2013 | Hødd | NM Cup | 55 | 1 | 1 | 0 | 1 | 0 | 0 | 0 | 0 | 0 |
| 2012 | Hødd | NM Cup | 538 | 5 | 5 | 0 | 2 | 0 | 6 | 0 | 0 | 0 |
| 2011 | Ranheim | NM Cup | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 |
| 2009 | Rosenborg | NM Cup | 0 | 1 |
International Cups
| Season | Team | Competition | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2022/23 | Lillestrøm | UEFA Conference League | 132 | 3 | 1 | 2 | 0 | 3 | 0 | 1 | 0 | 0 |
| 2020/21 | Rosenborg | UEFA Europa League | 25 | 1 | 0 | 1 | 0 | 2 | 0 | 0 | 0 | 0 |
| 2019/20 | Rosenborg | UEFA Europa League | 96 | 3 | 1 | 2 | 1 | 3 | 1 | 1 | 0 | 0 |
| 2019/20 | Rosenborg | UEFA Champions League | 171 | 6 | 1 | 5 | 0 | 6 | 2 | 1 | 0 | 0 |
| 2018/19 | Rosenborg | UEFA Champions League | 220 | 3 | 3 | 0 | 2 | 0 | 0 | 0 | 0 | 0 |
| 2018/19 | Rosenborg | UEFA Europa League | 74 | 3 | 0 | 3 | 0 | 3 | 0 | 1 | 0 | 0 |
| 2017/18 | Rosenborg | UEFA Champions League | 59 | 2 | 1 | 1 | 1 | 1 | 0 | 1 | 0 | 0 |
| 2017/18 | Rosenborg | UEFA Europa League | 97 | 3 | 1 | 2 | 1 | 2 | 1 | 0 | 0 | 0 |
| 2016/17 | Rosenborg | UEFA Europa League | 116 | 2 | 2 | 0 | 1 | 0 | 0 | 0 | 0 | 0 |
| 2016/17 | Rosenborg | UEFA Champions League | 352 | 4 | 4 | 0 | 1 | 0 | 1 | 0 | 0 | 0 |
| 2015/16 | Rosenborg | UEFA Europa League | 841 | 11 | 11 | 0 | 8 | 0 | 4 | 2 | 0 | 0 |
| 2014/15 | Rosenborg | UEFA Europa League | 287 | 4 | 4 | 0 | 3 | 2 | 2 | 0 | 0 | 0 |
| 2013/14 | Hødd | UEFA Europa League | 90 | 1 | 1 | 0 | 1 | 0 | 0 | 0 | 0 | 0 |
| 2010/11 | Rosenborg | UEFA Champions League | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 |
| 2010/11 | Rosenborg | UEFA Europa League | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
National Team
| Season | Team | Competition | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | Norway | WC Qualification Europe | 71 | 1 | 1 | 0 | 1 | 1 | 0 | 0 | 0 | 0 |
| 2017 | Norway | Friendly | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2016 | Norway | UEFA Euro Qualifying | 86 | 3 | 0 | 3 | 0 | 3 | 0 | 0 | 0 | 0 |
| 2016 | Norway | Friendly | 53 | 1 | 1 | 0 | 1 | 0 | 1 | 0 | 0 | 0 |
| 2015 | Norway | Friendly | 21 | 1 | 0 | 1 | 0 | 1 | 0 | 0 | 0 | 0 |
| 2014 | Norway | Friendly | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 |
Trophies
Pål André Helland Trophies
| Competition | Position | Titles | Seasons |
|---|---|---|---|
| Norway - Eliteserien | Winner | 6 | 2018, 2017, 2016, 2015, 2010, 2009 |
| Norway - Eliteserien | 2nd Place | 2 | 2014, 2013 |
| Norway - NM Cupen | Winner | 4 | 2018, 2016, 2015, 2012 |
| Norway - NM Cupen | 2nd Place | 1 | 2013 |
| Norway - Super Cup | Winner | 2 | 2018, 2017 |
